HOW ATLANTIC BLUE MACKEREL CAN SAVE YOU TIME, STRESS, AND MONEY.

Hello Angela, Mackerel can be an oily fish so pretty high in fat, and a proportion of that fat is saturated. For those who have questions on a diet which has been medically suggested for you personally, then you should talk to your physician or nutritionist. You may also find this nutrition facts from the USDA helpful:The desk is sorted by MERCURY